The best protein shake

Protein shakes are a must for bodybuilders, fueling muscle repair and growth after grueling workouts. The right shake delivers high-quality protein, fits your goals—whether bulking, cutting, or maintaining—and keeps you excited to drink it daily. Here’s how to craft the perfect protein shake to power your gains.

Whey protein is king for post-workout recovery due to its fast absorption. Optimum Nutrition’s Gold Standard Whey offers 24g of protein per scoop with minimal fillers, making it a reliable choice for building muscle.

If you’re lactose-sensitive, consider plant-based or isolate options, but whey remains the gold standard for most athletes aiming for quick results.

Tailor your shake to your needs: blend with oats or a banana for bulking to add carbs and energy. For cutting, mix with water to keep calories low. Use 200-300 ml of liquid per scoop for a creamy texture, or more for a refreshing, lighter drink. Timing matters—post-workout shakes should be simple for speed, while morning blends can include berries or spinach for extra nutrients.